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CBD Suggested Amounts | How Much Should I Take?

Everyone is different in their response to CBD. Figure out a starting amount, then increase your amount and frequency until you find what works for you. Some people respond quicker than others, and the effect is usually gradual. Don’t give up!

Based on our experience, there are several things to consider when determining the right amount of CBD.

  1. Your body weight
  2. The level of the desired effect
  3. The concentration of CBD in each dropper


80-120 lbs
120-190 lbs
Over 190 lbs


80-120 lbs
120-190 lbs
Over 190 lbs


High Falls Hemp Suggested Amounts

Everyone, including our beloved pet friends, responds differently to CBD. The “average” recommendation on our labeling is: one dropper for tinctures by mouth up to 3x per day. We suggest beginning with a lower amount (for example 1/2 dropper daily), then increase as needed to determine your optimal amount.

Download our suggested amount guide here.

Amount of hemp extract in each dropper, taken under the tongue (sublingually):


AMOUNT 300MG 750MG 1500MG 3000MG
1 Drop – 1/40 ml 0.25 mg 0.625 mg 1.25 mg 2.5 mg
1/2 Dropper – 0.5 ml 5 mg 12.5 mg 25 mg 50 mg
1 Dropper – 1 ml 10 mg 25 mg 50 mg 100 mg