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6 Easy Ways to Incorporate CBD in Your Daily Wellness Routine

CBD in Your Daily Wellness Routine

There are plenty of products, songs, foods, and clothing in our life that quality as “one-hit wonders”.  CBD has broken that threshold and proven it is here to stay. 

In fact, it’s now being incorporated into beauty products, foods, and beverages.  CBD has so many applications we know now, and we can confidently surmise that will be many more to come. 

Cannabidiol (CBD) comes in so many forms that it can easily be incorporated into your daily health and wellness regimen.

If you are new to this, we thought it might be helpful to give you some simple ways to incorporate it into your daily routine.

Morning Routine

We all struggle with wiping the sleep away and energizing ourselves to start the day.  If you want to begin the day with a boost of energy – here are 2 products you can use:

  1. Add a few drops of CBD Full Spectrum Tincture to your morning coffee or tea to give you the edge you are looking for.  Adding CBD Tincture to your coffee can enhance the stimulatory effects of caffeine.
  2. Take 1 CBD Focus/Empower gummy to give you the energy you want to remain productive. The terpene additive in these gummies should provide a “kick” into your daytime routine.

And, if your day began with a stimulating workout, then the CBD product will help soothe your muscles and joints and get you through the day.

Regulate Sleep

A good laugh and a long sleep are the best cures for almost anything.  The way your day turns out depends a lot on the night before and the sleep you either did or did not get.  Being able to effectively wind down and relax your mind and body for a restful night’s sleep is not something easily achieved by all.  Anecdotal evidence suggests that CBD wellness products may be a natural plant-based wellness alternative that is effective in addressing sleep-related issues.  It’s always important to consult with your health care practitioner first, but once agreed, CBD in many forms can be helpful.  CBD products, taken an hour before bed can play a role in helping the mind and body to find a sense of calm and relaxation so you can fall asleep and remain asleep. The National Sleep Foundation recommends 7-9 hours of sleep per night for the average adult.  While many of our CBD products may assist in achieving great rest/relaxation and sleep, here are two products you can use specifically formulated with terpenes to aid in sleep:

  1. Take a few drops one hour before you intend to go to sleep of our Relax/Restore CBD Terpene Tincture which has been perfected to aid in an uninterrupted night’s sleep
  2. Take 1 CBD Relax/Restore gummy one hour before bed to relax the body and calm the nerves so your body is ready to fall asleep and it will aid in remaining asleep.

Both alternatives contain the same blend of terpenes, which when combined with CBD reinforce the relax/restore name we have given to these two products.

Workout Recovery

For those that rely on exercise as an integral part of their wellness routine, the post-workout discomfort can be something that hinders your consistency in keeping this as part of a daily routine. 

After a workout, the muscles in our body are responding to the rigor of the workout and may become inflamed and sore after the pressure they sustained.  This can lead to some discomfort and body parts becoming stiff.  While this is the body’s response to repair itself and maintain homeostasis, it can still be uncomfortable. 

Anecdotal evidence suggests that CBD may have many wellness benefits that help to manage what the body might be dealing with after a workout.  Here are 2 products you can use to aid in workout recovery:

  1. CBD-infused body lotion can comfort aching muscles after a workout. Massage generous amounts of the lotion into the affected areas for relief.

A few drops or a dropper sublingually of CBD Full Spectrum Tincture can serve as an alternative to over the counter pain relievers.

Pain Management

There are many that deal with chronic discomfort on a daily basis.  A day with relief from discomfort seems impossible for some.  Of course, it’s essential that if you are under the care of a physician and are on medication, we recommend you consult with them before considering CBD.  Once approved, incorporating CBD in any of its forms into your daily regimen for at least 30 days may be effective for aiding in relief from that discomfort.

There are plenty of respected studies that have been done to support the use of CBD as a possible aid in discomfort.

Stress and Anxiety

While things have slowed down a bit from the fast pace we were all maintaining prior to the pandemic, it does not afford us an escape from stress.  The challenges, especially in 2020 of everyday life coupled with COVID precautions, can leave us feeling a host of emotions and stress.  It’s normal for us to manage stress in our daily life but it can interfere with our mental health and well-being.  It may also make it challenging to relax before bed and find a calm state to get a restful night’s sleep. 

On your health and wellness journey, alleviating stress can be helpful.

There are many that have shared anecdotally that they have experienced relief from stress using CBD as an alternative.  There has been some scientific research that affirms this, but we look forward to more studies to confirm this.  These studies indicate that CBD stimulates the production of endocannabinoids in the body which can help address mood and stress.

Our CBD products in any form may be alternatives to use to provide relief from stress.

Beauty Routine

Taking care of your skin should not be a challenge and is something important to protect our body which serves as the front-line defender for balance or homeostasis.  With so many CBD infused beauty products, it’s important to consider the right ones for your needs from a reputable and trusted manufacturer.  CBD-infused beauty products can easily be incorporated into your daily routine in the morning and evening.  These are relatively affordable products to add to your daily regimen with many uses.  Studies suggest that these products have anti-oxidant and anti-inflammatory properties and may help with a host of skincare challenges.

To begin, CBD Tinctures can be applied to dry patches of skin, may help with acne, dry scalp, dry cuticles, and fine lines and wrinkles.  Apply it before bed or in the morning after thoroughly washing your face. 

CBD infused body lotion can be applied to dry patches of skin and provide for a soothing and nourishing product for your skin rejuvenation.  And it can provide relief from tired, achy muscles and joints.

CBD infused lip balm should be applied frequently to your lips to replenish and restore them to their plump, natural beauty.

How CBD Can Help

CBD use comes with a lot of benefits and building a sustainable routine to incorporate it into your daily health and wellness routine is easy. It’s important to stay focused on the goals you plan to achieve and how to use this hemp-derived superstar to achieve your health and wellness goals.

The 9 most important thing is to find a trustworthy manufacturer whose products are: 

  1. Triple lab tested by an independent lab for potency and safety at every step from the hemp being grown to the finished product being offered
  2. Each product has a QR code so you can easily access the lab report
  3. Provides full panel lab reports for your easy reference
  4. Clearly lists all ingredients in the product
  5. Offers a 30-day risk-free trial to represent how they stand by their products and support consumers
  6. Products are from CBD hemp grown on their farm
  7. Is proudly grown in the USA
  8. Is vegan, gluten-free, no GMO’s and cruelty-free
  9. Has customer reviews verified by an independent 3rd party company 

And, lastly, listen to your body – it knows what it wants and needs and what you should incorporate to best support it.