Alyson Marquez, Your Sports & Wellness Expert
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Often overlooked, pumpkin, a winter vegetable, is packed with nutrients, has less than 50 calories per cup, and is an excellent source of fiber. Alyson also recommends chia seeds, one of the most nutritious foods on the planet. They’re high in fiber, protein, and, like hemp seed oil, chia seeds are loaded with antioxidants and contain high levels of omega-3.
Like High Falls Hemp NY, Alyson believes in “Fueling Your Mind, Body, & Spirit” and this recipe offers good nutrition and health benefits and still a delicious and tasty treat for the holiday for anyone over the age of 18.
For more health and wellness tips visit her website and you can follow her on Twitter.